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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies.
Asking for help is really easy for some and the hardest thing in the world for others.
Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.
Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Years ago, a woman in her late 40s arrived in my office. I could see the despair and grief she was feeling.
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Talking helped her. At these times, talking can help. The benefits of talking are not apparent to many people.
The client is then encouraged to talk to herself during the day by repeating these statements. It is a lot like re-programming a computer.
However, the benefits of talking are not apparent to many people. Then the therapist and client together work out a series of positive statements to counteract the negative statements. Many times when we talk with a friend, a family member or a therapist, we are stuck. Audio CD.
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For many adults it may be the same or more effective than ralk. She left my office and I have never seen her again, but her story stays with me. I did nothing but listen.
Since I am a psychologist, it is obvious to me how talking helps people. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. Usually, you'll talk one-to-one with the therapist.
Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind. But as we talk, we hear ourselves express feelings and information that have not been expressed before.
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Very often, they are surprised how they suddenly think of how to solve the problem. I have many stories of how people benefit from talking, but the story that follows is one I will never forget. Can you get talking therapies on the NHS? You may also hear them referred tp as counselling, talking treatments or psychological therapies.
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By Kenneth N. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. For the next two months, this mother arrived for her appointment each week.
A solution pops into our mind. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. At times I smiled with her and at times my eyes, like her eyes, were filled with tears.
MindWell is an NHS funded resource
Some people say that talking therapies don't make their problems go away, go they find it easier to cope with them and feel happier. She was so appreciative. There is a word that captures how talking helps—catharsis. I listened. Talking le to new solutions Talking helps in other ways, too.